Choosing the Meditation Techniques

Meditation is a self-healing process that attends to the negative thinking and disease in our mind and body. The best way to deal with the stress is to change the thoughts from negative to positive. Meditation is all about focusing within ourselves, and getting rid of the negativity in our mind and thoughts. Meditation techniques help in focusing the mind, and enjoying the experience while gaining the wonderful sense of self.

Various Meditation Techniques
Some of the most commonly used meditation techniques are Raja Yoga Meditation, Sahaja Yoga Meditation, Kriya Yoga, Paramahansa Yogananda, Vipassana meditation, Buddhist Breath meditation, Buddhist meditation, Descrates meditation, mindfulness meditation, Zen meditation, Japa meditation, Sahaj Marg meditation, healing meditation, TM meditation and Love All Equally meditation. Count your breath meditation, flame meditation and relaxation using visualization are good meditation techniques for beginners.

Raja Yoga is a daily metal exercise, and is performed every day for 15 minutes. Once you wake up, have a thought; I am a peaceful person and my aim is to radiate the peace to anyone who comes in contact with me. Sahaja yoga is a meditation technique bringing a revolutionary change in the transformation of human awareness. This technique helps the awareness to gain a new dimension, where one can feel the absolute truth tangibly on the central nervous system. This spiritual ascent is effortless, and gives mental, physical and emotional balance for growth of our awareness.

Kriya yoga meditation technique involves getting rid of the obstructions in mind and body, and it is a complete system that covers the wide range of meditation techniques and mantras to control the life-force, bringing peace and calmness in mind and body. Buddhist meditation technique is all about objectivity, detachment and clear thinking. It enables a person to perceive any situation without personal bias, and act with discretion and courage. It also gives the ability to focus the mind, and help it stay on a single point.
Zen meditation technique allows mind to relax, and it involves regular deep breathing that flows naturally into the lower abdomen. The breathing must be natural, without any effort and judgment. The full attention must be focused on breathing, and if it wanders, bring it back.

Transcendental meditation technique involves turning our attention inwards to the subtler level of thoughts till our mind transcends the experience of subtlest state, the source of thoughts. It also involves chanting the mantras, which are passed through word of mouth. Practicing TM does not involve any lifestyle change, and does not clash with religious beliefs.

Japa meditation technique is considered one of the most effective ways to meditate, and it helps soothe mind by clearing various impinging worries and problems that cloud our mind and thoughts. It involves focusing the mind on a certain thing or objective or thought, and shutting down all external stimuli. It also involves repetition of mantras to ease the tension and stress.